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The 9th Annual Dam to Dam Bike Ride benefiting Jasper-Lake Sam Rayburn Area Chamber of Commerce invites you to join their ride happening on Saturday, April 14, 2012 at Jasper County Courthou... Read more
As cyclists, we have killer quads and calves. Yes, when it comes to sculpted legs we’ve got it down. Our midsections, on the other hand, tend to be a bit neglected. Perhaps you notice this w... Read more
I have recently been ramping up my training. More mileage means more calories. The question popped into my mind, “I wonder how much more protein I should be getting every day as an endurance... Read more
At one time or another, we have all had to deal with a darting dog chasing us down while out on a ride. It is one of those problems that can unexpectedly come up at any time. Whether... Read more
Today is DIABETES ALERT DAY! Register for $3, TODAY ONLY, using promo code “ALERT”, case sensitive. This is the lowest registration will be all year, so take advantage!!! Visit m... Read more
