Our resident expert Nick Clayton and now Colorado Wheelbrother has created another article in our series of ‘Ask the Trainer‘. Resident Wheelbrother Chris asks: What is the best... Read more
Nick Clayton MS, MBA, CSCS, owner NJCFIT Solutions A common problem among cyclists’ is their hands going numb during long rides. The cause? Tightness and a lack of core and scapular stabil... Read more
Nick Clayton of TMI Sports Med answers your questions: Jed from Fort Worth: I have had this off injury where it hurts in my calf or thigh muscle like a knife. It’s not a cramp. I can... Read more
