By Nick Clayton Many cyclists’ suffer from tight hamstrings, even though they stretch frequently. What’s the deal? Tight hamstrings are commonly a result of “gluteal amnesia.” In essence, th... Read more
One of the most important components on a bike, the chain is often the most maintained part whether it’s made from plain carbon or alloy steel, but some are chrome-plated or stainless... Read more
By Edmund R. Burke, Ph.D. of Active.com Click here to read Full Article Many cyclists consider sports bars and gels high in carbohydrates to be handy pre-ride snacks and a good source of cal... Read more
By Matt Fitzgerald for Active.com Click here to read Full Article Every meal is important, but no meal is more important than the one before a race. Choosing the wrong foods, eating too much... Read more
Part 2: Tips and tricks before the race 1. SLEEP!!!! Make sure you get plenty of sleep from Thursday/Friday night. The day before folks usually have a hard time sleeping. So make sure you... Read more
Part 1: How not to die of dehydration Written by Brad our team Doctor (Okay, so he happens to be a Doctor that rides with us… details, details… he still knows what he is talking... Read more
