Our resident expert Nick Clayton and now Colorado Wheelbrother has created another article in our series of ‘Ask the Trainer‘. Resident Wheelbrother Chris asks: What is the best... Read more
Nick Clayton MS, MBA, CSCS, owner NJCFIT Solutions A common problem among cyclists’ is their hands going numb during long rides. The cause? Tightness and a lack of core and scapular stabil... Read more
By Nick Clayton Many cyclists’ suffer from tight hamstrings, even though they stretch frequently. What’s the deal? Tight hamstrings are commonly a result of “gluteal amnesia.” In essence, th... Read more
One of the most important components on a bike, the chain is often the most maintained part whether it’s made from plain carbon or alloy steel, but some are chrome-plated or stainless... Read more
