Bike MS: Sam’s Club Round-Up Ride If you’ve never experienced it, now is the time to round-up your friends, families and co-workers and register for the Metroplex’s largest cycling fundraise... Read more
HHH is this weekend and here are some last minute tips and tricks before the race: 1. SLEEP!!!! Make sure you get plenty of sleep from Thursday/Friday night. The day before folks usu... Read more
Hills — lots of them. Hills and long, winding roads past fields of wildflowers. Cycling in Fredericksburg can be a meandering ride or a challenging endurance test; sometimes both. One thi... Read more
This is one of the hottest summers on record in ‘recent’ Texas history and you need to prepare well for Saturday’s Hotter ‘n Hell bicycle ride. Last year Brad our tea... Read more
Nick Clayton, MS, CSCS, MBA Owner, NJC Fitness Solutions, www.njcfit.com Fueling for endurance athletes is critical, not just in the days leading up to a race but throughout your training. ... Read more
Our resident expert Nick Clayton and now Colorado Wheelbrother has created another article in our series of ‘Ask the Trainer‘. Resident Wheelbrother Chris asks: What is the best... Read more
Nick Clayton MS, MBA, CSCS, owner NJCFIT Solutions A common problem among cyclists’ is their hands going numb during long rides. The cause? Tightness and a lack of core and scapular stabil... Read more
Nick Clayton of TMI Sports Med answers your questions: Jed from Fort Worth: I have had this off injury where it hurts in my calf or thigh muscle like a knife. It’s not a cramp. I can... Read more
Ever wondered if Cycling in heat can improve your Cycling performance? This awesome article by GRETCHEN REYNOLDS of nytimes.com can answer your question about Cycling training in hot climate... Read more
